Posts Tagged ‘ meditation ’

Meditation and Yoga in your daily routine

I’ve been going to a very rough period lately and it just happens to be in the middle of the break of my Kundalini Yoga class. Usually I get a lot of relaxation and stress relief from the lessons, but now I have to figure out a way to do this on my own. So I want to incorporate meditation and yoga into my daily routine.

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Gaming & TV: a passive experience?

Over the passed few weeks I’ve been doing a lot of yoga and reading up on literature about the ego, the pain-body and other interesting spiritual subjects. I’ve noticed that I don’t want to sit behind my pc that much anymore, even TV is boring me and that might come as a shock to people close to me. Lately I’ve been wondering what’s causing this and I think it has something to do with passivity of the body.

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